How to implement changes regarding the life-style

How to Implement Daily Changes

This method is fairly simple, and if you really implement it, nearly foolproof:

  1. One Change at a Time. You can break this rule, but don’t be surprised if you fail. Do one change for a month before considering a second. Only add another change if you were successful at the first.
  2. Start Small. OK, I’ve said this two bajillion times. No one ever does it, though. Start with 10 minutes or less. Five minutes is better if it’s a hard change. If you fail at that, drop it to 2 minutes.
  3. Do it at the same time each day. OK, not literally at the same minute, like at 6:00 a.m., but after the same trigger in your daily routine — after you drink your first cup of coffee in the morning, after you arrive at work, after you get home, after you brush your teeth, shower, eat breakfast, wake up, eat lunch, turn on your computer, first see your wife each day.
  4. Make a huge commitment to someone. Or multiple people. Make sure it’s someone whose opinion you respect. For example, I made a commitment to studying/coding PHP at least 10 minutes each day to my friend Tynan. I’ve made commitments to my wife, to other friends, to readers of this blog, to readers of a newspaper on Guam, to my kids, and more.
  5. Be accountable. Taking my programming example with Tynan … each day I have to update a Google spreadsheet each day showing how many minutes I programmed/studied each day, and he can (and does) check that shared spreadsheet. The tool you use doesn’t matter — you can post to Facebook or Twitter, email someone, mark it on a calendar, report in person. Just make sure you’re accountable each day, not each month. And make sure the person is checking. If they don’t check on you, you need to find a new accountability partner or group.
  6. Have consequences. The most important consequence for doing or not doing the daily habit is that if you don’t, the people will respect you less, and if you do, they’ll respect you more. If your accountability system isn’t set up this way, find another way to do it. You might need to change who you’re accountable to. But you can add other fun consequences: one friend made a promise to Facebook friends that he’d donate $50 to Mitt Romney’s campaign (this was last year) each time he didn’t follow through on a commitment. I’ve made a promise to eat whale sushi (I won’t fail, because eating a whale is repugnant to me, like eating a cow or a child). I’ve promised to sing a Japanese song in front of strangers if I failed. The consequences can also be positive — a big reward each week if you don’t miss a day, for example. Make the consequences bigger if you miss two straight days, and huge if you miss three.
  7. Enjoy the change. If you don’t do this, you might as well find another change to make. If the daily action feels tedious and chore-like, then you are doing it wrong. Find a way to enjoy it, or you won’t stick to it long. Or find some other change you enjoy more.

That’s it. Seven pretty simple steps, and you’ve got a changed life. None of these steps is impossible — in fact, you can put them into action today.

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