11 Best Nootropics For Weight Loss
If you’re looking to lose weight, you’re probably looking for options that allow you to safely and effectively see the scale move down in a desirable direction. Losing weight is hard. There are a lot of factors to consider when losing weight, including how much you eat, exercise, move, sleep, drink and more. But the process can be done when you know how to do it. There are numerous ways to lose weight, and some have found that nootropics work best. So if you’re looking to shed some pounds and want an effective way to do it, here are some weight loss nootropics you might want to consider trying!
How Nootropics Help With Weight Loss?
Not many are familiar with the term “nootropics,” which is merely a term for a class of chemicals that provide many cognitive benefits. Now that you know what nootropics are, you must be wondering how they relate to weight loss if they help improve cognitive function and ability. Although nootropics are primarily cognitive enhancers, they can also provide other benefits and weight loss is one of them. Some nootropics feature active ingredients that aid with weight loss. Plus, all nootropics will help you with increased focused, allowing you to really commit yourself to lose weight and be more focused on your goals.
But to really accomplish your weight loss goals, you’ll still need to maintain a healthy lifestyle, which consists of a healthy diet and exercise. Adding nootropics to the mix will only increase your chances of losing weight and keeping it off. The key to success with weight loss is changing your everyday routines and habits. In addition to your favored nootropics, eat a balanced diet and increase your fitness levels. Following this specific routine and taking your nootropics for weight loss will provide you with the results you crave!
11 Best Nootropics For Weight Loss
If you’re interested in increasing your cognitive functions and shedding pounds, here are the best nootropics for weight loss:
1. Raspberry Ketones
Raspberry Ketones have been linked to weight loss and prevent weight gain, even when your diet is high in fat. These are natural chemicals that provide raspberries with their delicious aroma. The ketones that are extracted from raspberries are often used in many things to add a pleasing fragrance like cosmetics, colas and ice cream, but also the food industry in general. New research suggests that raspberry ketones can also help people decrease their body fat. This is because it can increase a person’s metabolism when taken in high doses.
An increased metabolism translates to food being transformed into energy faster than usual, speeding up the process of how your body gets its energy. One small study with raspberry ketones for weight loss saw that those who took 200 milligrams combined with vitamin C every day for four weeks lost body fat and weight. But it’s not known if the vitamin C or the raspberry ketones were the reason for the weight loss. There’s also been a study in mice, where raspberry ketones did, in fact, decrease their fat. The mice in the study were fed a high-fat diet and then given raspberry ketones. There are no known side effects of raspberry ketones since it’s commonly used in the food industry.
Everyone knows what caffeine is because many enjoy a cup of coffee in the morning or love chocolate. Many other things also contain caffeine, which is a widely used stimulant that can increase your weight loss goals. Although research about how caffeine affects weight isn’t definitive, there are some theories as to why it’s useful when weight loss is desired.
First is the possibility that it acts as an appetite suppressant. It makes you feel less hungry, so you won’t eat as much. When you eat less, you’re taking in fewer calories, and that translates to weight loss. The second possibility is that caffeine can help increase your energy and mental focus when you’re resting. Caffeine can stimulate your body to generate energy and heat by merely digesting food. It also makes you pee more, which is a small way your body can lose weight (really water weight). And caffeine can block Adenosine in your body, which is a chemical in your body that helps it shut down when tired. So instead of being groggy and tired, it’ll give you the energy you need to go and work out.
Caffeine isn’t addictive, but it can create a habit because of the sort of stimulation it provides. Considered harmless, caffeine is widely used for weight loss and to increase one’s energy. There are some mild side effects including headaches if not consumed regularly.
3. Green Coffee Beans
Green coffee beans are another form of nootropics and can help you shed extra pounds. You obtain green coffee bean extract from regular coffee beans that have yet to be roasted. All coffee beans have compounds that are considered chlorogenic acids, which some think to feature antioxidant effects that can help you in your weight loss journey. When you roast coffee beans, you lose a lot of the chlorogenic, which is why coffee isn’t as useful for weight loss as these unroasted green coffee beans.
There is some research on the effects of chlorogenic acid and its relation to weight loss in rats and mice. These studies have shown that green coffee beans have helped decrease the amount of fat absorbed from the food you’re eating. It’s also thought to reduce fat that’s stored in your liver, as well as activate the fat burning hormone adiponectin to worker harder.
4. Green Tea Extract
Green tea is one of the healthiest beverages on earth. It’s been around for centuries and boasts many benefits. It has numerous substances that are great for your health, including antioxidants, which protect your body’s cells from being harmed by free radicals in the environment. There have been many studies done on green tea, and some have shown how it helps increase fat burning for you to lose weight effectively. It’s filled with healthy antioxidants called catechins, and the most important one is EGCG, which can boost your metabolism. EGCG helps inhibit an enzyme in your body that breaks down a hormone called norepinephrine. This hormone is found in your nervous system and acts as a signal to your body’s fat cells, telling them to process the fat. Green tea extract increases this hormone, which means a stronger signal to these fat cells that more fat needs to broken down by your body.
5. Garcinia Cambogia Extract
Garcinia Cambogia is a tropical fruit that is a favorite ingredient for weight loss on the basis that it can block your body from turning food into fat and can curb your appetite so that you eat less. Plus, it’s also known to keep your blood sugar levels down, which can also help in weight loss. The active ingredient in Garcinia Cambogia is hydroxycitric acid that can boost your body’s fat-burning abilities by blocking an enzyme that is used to create fat. It also increases the levels of serotonin in your brain to make you feel as if you’re not hungry.
6. Apple Cider Vinegar
You’ve probably heard about people starting their day with a shot of apple cider vinegar and probably wondered why. Not only does it help with mental focus, but it can also aid in your weight loss efforts! Although many studies are still being done on the effects of apple cider vinegar and weight loss, results on studies on animals prove that it does. That’s because of the acetic acid found in apple cider vinegar, which is what helps with weight loss. A study in mice was given acetic acid, and they were able to burn more fat than mice that were given just water. Acetic acid has also proven to help you feel fuller throughout the day, allowing you to decrease your calorie intake.
As a popular supplement for bodybuilders and athletes, Hordenine is another excellent nootropic choice for losing weight. It’s a natural substance found in plants like barley grass and bitter orange and can increase your body’s metabolism to burn fat faster and suppress your appetite at the same time. Hordenine can also slow down your body’s digestion process so that you feel fuller throughout the day.
8. Mucuna Pruriens
Known as “Velvet Bean,” Mucuna Pruriens grows on trees and is a legume that’s native to Asian and African countries. Many believe it’s the best source for L-dopa, which is a potent neurotransmitter. But Mucuna Pruriens can also help increase the amount of lean muscle mass your body has. It does so by raising the dopamine levels to stimulate human growth hormone production. As your body increases your HGH levels, protein synthesis is encouraged, and this helps with fat burning and muscle growth.
As the main bioactive substance in bitter orange, Synephrine is considered a stimulant and fat burner. It’s been used in traditional Chinese medicine for centuries, helping treat allergies and stomach pains. It can boost your body’s metabolism by inducing a thermogenic effect that speeds up how your body processes fat into energy. It’s also known to prevent sugar from becoming fat thanks to studies in mice and increases glucose consumption in your muscles for more energy-burning benefits.
As a naturally occurring amino acid in your body, L-Carnitine is a nootropic that is often used in weight loss and bodybuilding supplements. It’s popular because of its ability to produce energy by transporting fatty acids into cells where it turns into usable energy. Your body needs lots of vitamin C to naturally produce L-Carnitine, which it does so from methionine and amino acids lysine. You can also obtain L-Carnitine in small amounts from eating a lot of meat or fish.
Modafinil is a great weight loss nootropic because it helps curb your appetite. It’s been used in many supplements because of its weight loss effects. That’s because of its ability to boost orexin production in your body. This is a neuropeptide that’s responsible for many things, including appetite, wakefulness and more. When your body has increased orexin levels, this, in turn, boosts your body’s histamine levels, which is a hormone that’s similar to orexin. This is what helps suppress your appetite.
When you need some extra help when losing weight, don’t hesitate to add in a few nootropics to your weight loss regime. In addition to a healthy diet and exercise, research has found that some nootropics can really speed up weight loss to meet your goals. But you shouldn’t solely rely on nootropics as your sole weight loss aid. When only taking Nootropics for weight loss, you’ll see minimal changes, which is why it’s essential to have a healthy lifestyle still to see maximum results. We hope our guide to the best nootropics for weight loss fuels your goals and helps you accomplish them!