Top 15 Best Natural Mood Enhancing Nootropics
Does a bad mood give you brain fog and loss of focus? We all know that mood is really important how productive we are going to spend our day. Everyone experiences depression which is the primary reason for downgrading our mood and performance. Whether it’s for a presentation, to pass a test, to show your best at work, to control times of depression and stress, or just to feel great in general, natural mood enhancing nootropics are the answer.
Nootropics are supplements that affect our brain and mood. They are compounds that act in the central nervous system to influence the supply of neurochemicals to the brain.
Shelves of health-food stores are lined with pills that claim to improve everything – from your IQ score to the memory. However, natural products are still preferred over synthetic.
Synthetic nootropics are made with additives and fillers that can create more problems than they solve. Unlike natural nootropics that are derived from food, herbs and other natural sources, these synthetic compounds can present some serious adverse effects.
The internet seems to be loaded with false claims of powerful nootropics that can practically give us superpowers. But we all know that the best nootropic for mood enhancement is natural.
Why are Natural Nootropics for Mood the Best Option?
Natural nootropics are non-toxic supplements, which give a boost to your mental abilities. In the grand scheme of things, they are relatively new, with the term being coined in 1972, derived from the Greek words for 'mind and bend’. Their discovery reflected and coincided with the fast-paced lifestyle being enjoyed by many in that era. The more alert and focused people needed to be, the higher the need for a chemical aid to allow this to happen.
But most natural nootropics out there exist in food ingredients. These natural supplements can safely enhance your mood and keep you sharp with no side effects. Here are
15 Best Nootropic For Mood Enhancement
Caffeine is the world's most popular drug. We have included caffeine in the number 1 spot because it’s useful, it’s cheap, and it often combines well with other nootropics. It is a stimulant that most of us associate with coffee. But it is also found in tea, fruit (such as guarana berries), energy drinks and pills – nootropics.
It is most commonly extracted for human consumption from coffee beans, which is actually the seed of the coffee plant. Unknown to a lot of people, caffeine is referred to as a nootropic because of its stimulating effects on our brains. It is known to:
- Improve alertness
- Increase wakefulness
- Improve attentiveness
- Improve focus
- Enhance concentration
Most people are generally unaware of its classification as a nootropic because of the social value it has. But caffeine is a brain and mood enhancing nootropics that can be very powerful in the right product.
For active people who want to stay sharp and focused, caffeine is ideal. It not only supplies energy but is focus and attentiveness. The combination of caffeine and other nootropics like L-Theanine makes it an explosive supplement for people who want to lift mood and focused energy with no jitters.
2. Omega-3 Oil
We all need omega-3 fats, which are often referred to as essential fats. They are particularly crucial for the long-term health of our heart, brain, immune system, and for lowering of our cholesterol. But because our body itself doesn’t produce them, we have to find ways of consuming them. One way we can do this is through foods such as sardines, walnuts, flax seeds, tofu, and soybeans.
Another critical and accessible source of omega-3’s is krill oil, which is significantly rich in Omega 3’s and EPA. Consuming a krill oil supplement is an excellent way of keeping your brain healthy.
Note both krill oil and omega 3 supplies DHA and EPA. But, Krill oil is gotten from small crustaceans and contains more EPA.
5-HTP or 5-Hydroxytryptophan is a naturally occurring nootropic that converts into serotonin in the brain. Serotonin is a neurotransmitter responsible for happiness. Therefore, 5-HTP is an excellent nootropic for mood and can help with depression, stress relief, and boost mental performance.
Numerous clinical trials have demonstrated its effectiveness, and it has been shown to enhance mood and boost mental performance.
With such a wide range of benefits, it’s no wonder that 5-HTP continues to gain popularity for those suffering from anxiety, depression, insomnia, weight issues and many other maladies. It’s easy enough to find the best 5-HTP brand for you, but you should still work with a physician to determine the right dose for you and ensure that it fits your lifestyle.
Choline is a water-soluble vitamin-like essential nutrient commonly found in the best mood enhancers. It is a critical part of our diet; without it, we would not remain healthy. A chronic lack of choline can lead to a fatty liver, as well as kidney necrosis. A diet rich in choline will lead to a more vigorous mind and body; taken as a supplement because it can act as a catalyst for acetylcholine production, which, once activated – or metabolized – will improve the power and effectiveness of our memory and overall intelligence.
Vegetables, such as broccoli and cauliflower contain high amounts of choline, as does meat such as raw beef liver, and codfish. Hard Boiled eggs, peanuts, and almonds are also good sources of choline.
When you take a bioavailable form of choline, it can help enhance your memory and mood.
L-Theanine is a natural amino acid compound that has been found to carry a variety of health benefits from reducing stress and improving your mood to cardiovascular, weight loss and cognitive benefits. The compound is naturally found in green tea leaves and is now available in a variety of doses and quantities across a plenty of products.
Initially, L-Theanine was prescribed for memory loss diseases because it can be rapidly absorbed offering enhanced neurotransmitting functions.
Alpha-GPC is a form of choline that improves our overall cognitive abilities, giving us a mental boost, improving our memory, and increasing our alertness and attentiveness. It has also been proven to slow down cognitive decline, thereby effectively reducing the chances of Alzheimer’s developing.
Its cognitive-enhancing elements are essential when it comes to its classification as a nootropic. Indeed, people who regularly use Alpha-GPC as a supplement attest that it improves their concentration, attention, and focus, even if they don’t understand the science behind it.
There has been evidence to suggest that Alpha-GPC aids growth hormone – in particular, the reparation and reproduction of cells – but results have primarily been occasional and subjective. Some athletes have testified as to its consistency, while others say that results tend to vary.
Tyrosine is a non-essential amino acid, which means that the human body does not produce it. To add tyrosine, and all its benefits, to our body, we have to introduce it through our diet. Its purpose is to improve and enhance our mood, mainly if we’re stressed, or suffering from a bout of depression, as well as increasing our cognitive and physical functions, and helping us sleep better.
As a side note, it is worth mentioning that you may feel tyrosine benefits more if you take it on an empty stomach. Your body has a lot of amino acids, and even more, are found in foods. By adding several amino acids to your body at one time, they will fight to be heard, therefore dulling the effect of tyrosine. Take it when you’re hungry, giving it the freedom to work without it having to do battle for blood-brain barrier transport with other amino acids.
Tryptophan is an amino acid found in food, such as turkey and bananas. The only way to get tryptophan is from food. Tryptophan is a type of serotonergic, which helps to boost the production of serotonin - a neurotransmitter which helps to calm us down, relaxing us for sleep. Therefore, tryptophan is a natural nootropic agent and is recommended for the improvement of brain functions.
9. Ginkgo Biloba
Ginkgo Biloba is a gift for the brain. It increases oxygen and blood flow to the brain, improves mental clarity and inhibits free radical scavengers from destroying cells. It supplies nutritional support to all areas of the body.
It dilates the blood vessels, allowing improved blood flow to the tissues. Ginkgo is an adaptation herb that helps the body with stressful situations. It is also helpful in the treatment of allergies, Alzheimer's disease, anxiety attacks, depression, dizziness, equilibrium problems, memory loss, mood swings, and many more.
Ginkgo is a powerful natural herb and is exceptionally safe. No significant adverse reactions to ginkgo have been reported.
Niacin is a natural nootropic which some claim is more effective than many supplement-based nootropics. It is a B vitamin which can be found in eggs, chicken, beef, tuna, and salmon, and is necessary to help prevent skin lesions, nausea, and tiredness.
As well as increasing improving memory, concentration, focus, and relieve anxiety, Niacin can also help repair DNA and has been used in cancer therapy. It increases the circulation of blood sent to the brain, making it a significant mental stimulant.
11. Medium Chain Triglycerides (MCT)
Virgin coconut oil contains MCT, which are nootropics that produce energy in our brains. The oil is easy to absorb and springs into action much quicker than larger fats. The good news is that it can comfortably fit into any diet.
It tastes great too, which essentially means that it can compliment your salads, soup or bread, and will give you the mental jolt you need, as well as boosting your physical energy.
Creatine is one of the most effective nootropic brain enhancers available. It is a non-essential amino acid and is synthesized in the liver, kidneys, and pancreas. Creatine is used in the brain to boost the Adenosine Triphosphate (ATP) which fuels the mitochondria in our brain cells.
As far as nootropics go, creatine provides energy to the brain, reduces mental fatigue, boosts intelligence, improves memory, facilitates faster thinking, and so much more.
Glycine is a neurotransmitter and the smallest of all amino acids. Glycine is present in the hippocampus where all emotions, memories, and the nerves function. The receptors increase the activity of the brain to enhance memory and learning, reversing memory decrease.
It also helps boost focus in people who are sleep-deprived. In a research study, participants were given glycine to test their reaction time, and it helped increase their alertness and kept them sharp all day.
Phenibut is a mood enhancing nootropic that has cognitive boosting effects. It is similar to the neurotransmitter GABA and can reduce anxiety and improve sleep while providing mental focus.
GABA (gamma-aminobutyric acid) is an amino acid and neurotransmitter that acts as the brain's primary inhibitory transmitter. Since 1960, Phenibut has been used to treat a wide range of ailments including post-traumatic stress disorder, anxiety, fear, depression, stress, and insomnia. It is also used for improving memory, cognition, and learning.
DHEA (dehydroepiandrosterone) is known as an endogenous steroid hormone abundantly circulating in humans. It has many uses and is perfect for maintaining health and well-being as well as enhancing performance safely.
It is especially ideal for men because as they age, their natural DHEA levels decline, and with that the levels of testosterone decrease as well. When testosterone decreases, the effects are usually fatigue, diminished drive, and loss of libido amongst others.
DHEA can boost cognition, memory, and motivation. This is why it is popularly called the “youth hormone.” It is the most abundant hormone precursor in the body and induces a sense of well-being and euphoria, making users feel nearly invincible.
We all enjoy the feeling of being calm, of taking the day as it comes, no matter what life throws at us. Yes, there are plenty of drugs — prescription and otherwise — that can help the overly-stressed among us find this calm. Yet, natural options help us achieve peace without any adverse effect.
There are nootropics for every comfort level. If you’re sick of the typical set of choices and prepared to try something new, then give one of the above a try. The bottom line is that these nootropic supplements are natural, proven and safe.