Apple Cider Vinegar Benefits You Can’t Ignore

Vinegar is among the oldest substances that result from fermentation. In fermentation, sugars are chemically broken down creating gases, acids or even alcohol. Apple cider vinegar is apple juice that has yeast, added to it, turning it into alcohol in the fermentation process. Bacteria then transforms the alcohol to acetic acid and this why vinegar has a strong smell and sour taste.

This vinegar comes in organic and unpasteurized versions, and it is got by crushing and squeezing apples to get the liquid. Malic and acetic acids give the vinegar its taste, and acetic acid is what plays a crucial role in antibacterial functions of the vinegar, whereas malic acid plays a role in the balancing of cells improving absorption of water in each cell.


How Apple Cider Vinegar is used

The vinegar has for a long time been used as a home remedy for treating all kinds of issues, including a sore throat, building strength and managing wounds among others. Today the vinegar is not only used to boost health but also in baking, salad dressing, cooking and even as a preservative. Because of the high acid levels in the vinegar, it is not advisable to drink it directly. It is best that it is mixed with tea or water before consumption for the best results to be achieved.

Even though it lacks proper scientific back up as far as it benefits go, the majority of people attests to the fact that they have enjoyed lots of benefits using the vinegar. If you are among those who love natural products, then you will like the numerous benefits offered by apple cider vinegar.

Apple cider vinegar types

The vinegar comes in different strengths to match its usage and applications. You will find it into types:

  • Distilled vinegar, which is white and best for cleaning and other household applications

  • Organic vinegar, which is best for facial and health applications

The natural levels are usually indicated by a murky color referred to as mother vinegar and show the high quality of the vinegar. It is important to know what you are getting the vinegar for and also ensure that you source it from stores you can trust for quality.

The health benefits of apple cider vinegar

Still wondering why you should incorporate apple cider vinegar into your life? The benefits below should be convincing enough.

1. Lowers blood sugar levels

People suffering from type two diabetes can greatly benefit from using the vinegar. Studies have also shown that it can improve insulin function. If you have diabetes or you just wish to keep your sugar levels in check for whatever reason, then the vinegar can prove to be very beneficial.

2. Boosts immune system

The spread is germs is inevitable, especially in colder months of the year and it results into lots of people getting sick. Using the vinegar, you can fight colds and also prevent sicknesses. This is because it is hard for germs to survive in environments that are highly acidic. You can gargle the vinegar in warm water or drink too thin mucous and drain sinuses especially if you have a sore throat, stuffy nose, and other allergies.

3. Detoxifies the body

Apart from cleaning your home, the vinegar works greatly in ridding your body off all wastes, free radicals, and toxins. It has amino acids that reduce lactic acid within the body greatly increasing energy. With its high levels of potassium, it manages to break down mucous boosting the detoxification process. Even though this product is acidic in nature, it contains alkaline effects on pH levels, balancing them to fight diseases, remove toxins from the lymphatic system and even reduce cravings. You can make a simple apple cider vinegar detox by adding a tablespoon of the vinegar in a glass of water and taking it first thing in the morning.

4. Reduces belly fat and aids weight loss

Losing weight can be a challenge, but there seems to be a little magic in apple cider vinegar. This is because it increases satiety so you eat less. With fewer calorie intakes, you will manage to lose some weight. It can be taken with high carb meals so you feel fuller for longer, hence reducing the amount of food you eat in a day. Studies show that daily intakes in people with obesity reduces belly fat and also aids weight loss. It is, however, important to remember that the product alone cannot work in delivering expected results; it should be coupled with exercises and proper diet too.

5. Clears acne

Acne can be very stubborn, especially because the foods you eat can contribute to the skin issue. Stress, hormonal imbalances, and dehydration also do not make the issue any better. Apple cider vinegar contains antibacterial properties making it a very good natural skin toner. It softens and exfoliates the skin, thus reducing the acne and spots. It also works by balancing the pH of your skin. It can be applied to the skin mixed in water until the acne clears.

6. Aids and improves digestion

Considering that it is a probiotic, it feeds the body with good bacteria thus taking care of different digestive concerns. Taking the vinegar in water 30 minutes before eating ensures that you have enough hydrochloric acid to digest and absorb nutrients effectively. It also has anti-inflammatory properties and antibiotic effects that stop pain and spasms affecting the digestive tract. Other benefits include speeding up metabolism and leveling pH levels in the stomach.


ACV benefits to your body are numerous. Whether you are looking for energy, clearer skin or proper digestion and weight loss, this inexpensive product can help you achieve that and more. It is however recommended to use Organic Non-GMO Apple Cider Vinegar Pills to enjoy the best results. It should also be taken in the right doses and on a regular basis for the results to show.